Being tired, mental health
People are so quick to be understanding of physical illness- headache, flu, cold etc yet people still struggle to show the same empathy and understanding for mental illness or invisible ...
Unrealistic expectations and why we should stop!
I was thinking about relationships in all their forms and I was thinking about how we seem to hold romantic relationships to higher often unrealistic expectations.Our partner should be our ...
You have to FEEL it to FREE it
Came across this quote the other day and it couldn't be more true!So often we deny our feelings, we refuse to accept things, we say it doesn't do us good ...
You have the power
I had a conversation the other day that got me thinking about how we only ever heal, grow and evolve when we are ready to aknowledge and honour ourselves fully. ...
My beginning
I dont know where to start, so i guess first i'll say, i am lucky and i am grateful to have a doctor that i trust and was willing to ...
